​Basic Self Defense Training:

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• 1 in 6 women will be the victim of sexual assault in their lifetime

• College aged girls are 4 times more likely to be the victim of a sexual assault than any other time in their life.

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Defy these statistics! Learn how to empower yourself to protect yourself. This course will cover basics such as building trust in yourself and your intuition so you can avoid situations. Learn de-escalation techniques and basic moves that may save your life if the situation does escalate.  

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This course is for you if you are:

• A student heading to college

• A professional that travels

• A caregiver that enters other people’s homes

• An active woman who likes to train alone 

• A woman who wants to feel strong and safe in her body 

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This class is suitable for women of all ages. We require a minimum age of 12 years old due to the content covered.